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Harm Reduction
Harm Reduction is a range of practices that aims to reduce the risk associated with certain behaviours, including substance use and sexual behaviours. Harm reduction includes substitution therapies for drug dependance, safe injecting sites, needle exchange programs, safe use practices, controlled use and moderation practices and drug testing services among others.
Harm Reduction is a mindset that recognizes substance use and sexual behaviours as a complex and deeply personal experience. Instead of coercion or discrimination, harm reduction works with people in a person-centered context, meeting them where they are and it is often in community-based settings. It ensures that those with lived experiences play an active role in shaping, facilitating, and assessing services.
We understand that harm reduction can also be a valuable tool for those who want to cut down or stop using chems. Our approach provides individuals with the space to reflect, make informed decisions, and take control of their substance use at their own pace.
Screening for Problematic Chemsex Use
While some people use these substances occasionally, others may face difficulties, including dependency, mental health issues, or unsafe sexual practices. Self-reflection is key to understanding whether chemsex is having a negative impact on your life.
Here are some questions to consider:
Setting Goals and Creating an Action Plan
If you recognize challenges with chemsex, setting goals can help regain control. Goals should be realistic, personalized, and adaptable to individual needs.
Seeking Help
If you’re struggling with chemsex, you’re not alone. We in COMRED are here to support you. Taking the first step towards change is a sign of strength. Whether you want to cut down, stop, or simply use more safely, there is support available to help you reach your goals.
